Global BootCamp

Workout: Big in Japan

Type: Tabata Bodyweight

Perform each exercise for 4 circuits (20 secs x 4) before moving to next exercise. Then repeat the sequence so each exercise has been performed 8 times. Then move to next pair of exercises.

Use the full Tabata Workout from www.global-bootcamp.com

Round 1 & 3

Lunges

Round 2 & 4

Press Ups

Round 5 & 7

Jump Squat

Round 6 & 8

Renegade Row

Round 9 & 11

Get Ups

Round 10 & 12

Burpees

 

Contributor: Paul Glazby