Comments Off

By Admin, January 16, 2011 9:17 pm

When running your BootCamps you know how easily distracted you can be by someone’s technique, even when using the fool proof method (popularised by my good friend Paul Mort) of having all your class doing the same exercise at the same time.

Sorting out someone’s knee alignment on a Lunge, trying to stop the new guy tucking his head between his knees to get lower in the Squat or just ensuring everyone is doing the Plank without their derriere in the air and OOPS! Before you know it you’ve over run your 40 seconds and everything’s gone to s**t!

How about if your group are doing a unilateral move, you say ‘everyone changes at the halfway mark’, but only if you tell ‘em! You get distracted for a split second and before you know it its 45 seconds left leg, 5 seconds right!!!

‘If people are the problem, systems are the solution’ not sure who said that but they were right, in this case the system is Automation!

Think how easy your BootCamp life would be if some nice lady said ‘4,3,2,1’ to let you know when to start your exercise, then she said ‘Halfway there’ so you knew to switch if necessary, she might even say ’15 seconds left’ just to let you know how much longer you had to do that awful last set of Press Ups, then if she was really nice she might give you another ‘4,3,2,1’ into the rest period and then tell you how long it was going to be!

Now imagine you had all that AND it featured an energetic soundtrack that built over the entire workout, an actual professionally written piece of music tailor made for the job.

Get ready for it guys….

……BOOM!!!!!

Global BootCamp have gone done exactly that, it’s like Marty McFly has come back from the future and brought every BootCamp owner a little bit of magic!

This is Automation version 2.0, and you’ll wonder how you ever managed without it.

To see what the fuss is about check out www.global-bootcamp.com