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By paul, February 20, 2011 9:12 pm

Global BootCamp

Workout: Sandbags at Dawn

Type: Ultimate Sandbag & Bodyweight

Perform each pair of exercises in Superset format 3 times each to complete the Round.

Depending on your fitness level choose a time-split to suit you.

Round 1

Sandbag Bear Hug Squat (wrap arms around bag and hug to chest)

Sandbag Shouldered Lunge (alternate shoulder from set to set)

Round 2

Up & Over Chest Press

Bent Over Row

Round 3

Rotational Deadlift

Overhead Press

Round 4

(During the rest before Round 4 de-load the bag)

Shouldered Get Up

Zercher Reverse Lunge

Contributor: Paul Glazby

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By paul, January 30, 2011 3:34 pm

Global BootCamp

Workout: Conan The Destroyer

Type: Supersets

Perform each pair of exercises 3 times each to complete the Rounds.

Depending on your fitness level choose a time-split to suit your needs. i.e. Beginners would choose a 30:30, an Advanced exerciser would choose a 50:10

Round 1

Squats

Press Ups (if you have to drop to your knees ensure your hips are forwards maintaining a straight posture from shoulder to knee)

Round 2

Reverse Lunges

Renegade Rows (as with the Press Ups, if you have to drop to your knees maintain a straight posture, also keep knees wide)

Round 3

Bodyweight Get Ups

Dips

Round 4

Ski Squat (hold a low squat position for the duration of the interval)

Lunges

Contributor: Paul Glazby