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By paul, February 20, 2011 9:12 pm

Global BootCamp

Workout: Sandbags at Dawn

Type: Ultimate Sandbag & Bodyweight

Perform each pair of exercises in Superset format 3 times each to complete the Round.

Depending on your fitness level choose a time-split to suit you.

Round 1

Sandbag Bear Hug Squat (wrap arms around bag and hug to chest)

Sandbag Shouldered Lunge (alternate shoulder from set to set)

Round 2

Up & Over Chest Press

Bent Over Row

Round 3

Rotational Deadlift

Overhead Press

Round 4

(During the rest before Round 4 de-load the bag)

Shouldered Get Up

Zercher Reverse Lunge

Contributor: Paul Glazby