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By paul, February 3, 2011 8:14 am

Global BootCamp

Workout: Commando

Type: TRX & Bodyweight Supersets

Perform each pair of exercises 3 times each to complete the Rounds.

Depending on your fitness level choose a time-split to suit you.

Round 1

TRX Row

Bodyweight Squats

Round 2

TRX Side Lunges

TRX Press

Round 3

TRX Y Row

Lunges

Round 4

TRX Tricep Extension

Side Plank

Contributor: Paul Glazby